Would you like to find out what those-in-the-know have to say about Herbal Remedy?
The information in the article below comes straight from well-informed experts
with special knowledge about herbal remedy.
Herbs today are being increasing used to treat all kinds of disorders. From mild cases like
common cold to serious diseases like cancer, there is an ever growing need for genuine and
well tested information regarding Herbal Cures.
The information, in a rudimentary way, has already been gathered for us a long time ago.
While most of this knowledge precedes modern scientific thinking, the integration of the
two needs careful execution. Long past civilizations in places like the Indus valley (in the Indian subcontinent)
have left us with many concepts like holistic approach, righteous living, yoga, meditation, etc.
As far as medicine goes, from the same location appeared Ayurveda that defined proper diagnosis and herbal cures for
several diseases.
Thanks to the Internet and the world wide web there is practically no limit to the number of websites that are
busy claiming that they have managed to master age old secrets or discovered some long lost magic cure to end
all human suffering. There are also some other websites that are more lucid and honest about their claims.
However, there are no proper medical outlets for these cures. They are all businesses with the only objective
of making profits. This makes it very difficult for the average person to know whom they can trust when considering
herbal remedies.
Sadly, due to the misguided media propagation of herbal medicines there is a gold rush of sorts that involves people
who wish to capitalize on the growing popularity of herbal medicines and supplements with no regard as to its
scientific or personal implications.
This immoral approach has in turn brought a lot of negative publicity for herbal treatment as the voice of genuine
scientists is drowned in the fraudulent claims of businesses. Hydrotherapy was a good idea but how can anyone take
it seriously when it is so closely associated with sale of "coloured water"?
If you have been brought to cultivate a negative image of herbal medicine then try to remember a simple thing.
Medical science is several thousand years old and while there have been several blunders in that time, herbal
medication has been helping people through countless generations. There are genuine herbal cures out there.
Do not give in to the advertised products but speak to your doctor.
So now you know a little bit about herbal cures. Even if you don't know everything, you've done something
worthwhile: you've expanded your knowledge.
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Immune system remedies - fight low immunity naturally
If you have problems with immunity, you are most likely to get frequent bouts of cold, flu and some of those minor infections. Antibiotics are indeed the wonder drugs that they are made out to be, but recklessness in their use is not recommended.
It is a misnomer that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not have any affect on viruses and unnecessary administration can actually be counter productive. It can make your body immune to the drug and lead to bringing down of immunity. A natural antibiotic alternative can go a long way to help in prevent further damage that drugs can potentially cause and relieve symptoms as well.
Your body’s immune system is the first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing. Herbs for immune system and natural foods should be made a part of your daily routine to strengthen this complex system.
Low immunity is either primary or acquired. Primary conditions are mostly due to a genetic predisposition. Acquired conditions of low immunity are greatly affected by eating habits, lifestyle and overuse of medication for minor ailments like common cold etc.
There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle boost your immune system health and help in avoiding simple diseases as common cold or life threatening diseases like cancer.
* Vitamin A, C and E are most essential for maintaining immune system health. A handful of almonds daily will provide you sufficient quantity of Vitamin E. guava, oranges and other citrus fruits are a natural source of Vitamin C.
* Garlic is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and a booster for the immune system dates back to the days when the pyramids were built. It is natural builder of white blood cells, one of the most important constituents of the immune system.
* Carrots and other red, orange and dark green vegetables contain carotenes, which are converted into Vitamin A by the liver. These are extremely helpful for protecting thymus gland. The thymus is a ductless glandular organ at the base of the neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age
* Zinc is another element that is essential for immunity. The element is next only to iron in concentration in the body. Its deficiency can impact the immune system in more ways than one. It acts as a catalyst in immune responses for killing pathogens and necessary for white blood cells to perform their functions. Peanuts, peanut butter, and legumes and dark meat of chicken, beef and lamb are excellent sources of zinc.
* Six ounces of natural and fresh yogurt every day keeps the intestinal flora healthy for proper digestion. The yoghurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing calcium absorption, vaginal and bladder infections.
* Among the herbs for immune system, Echinacea and the Ayurvedic herb, Ashwagandha ((Withania somnifera) are worth mentioning for their stimulating affect on the immune system.
There is an old saying that says that whenever in doubt: go back to nature. A natural lifestyle and home cooked food coupled with daily exercise will keep many ailments at bay.
article courtesy of Native Remedies
